Helping the body heal at the deepest level...
Limbic System Healing
The limbic system plays a key role in managing emotions, regulating the autonomic nervous system, and processing memories. In cases of chronic illness, the nervous system can become dysregulated, often amplifying or sustaining symptoms. Because the nervous system is deeply connected to other body systems—such as the immune, endocrine (hormonal), and gastrointestinal systems—supporting its regulation can be a powerful part of the healing process.
Limbic system retraining programs are designed to help the brain and nervous system shift out of chronic stress or threat responses. There are several approaches available, and each person may be drawn to a different one. Below is a list of limbic retraining programs. The first two, DNRS and the Gupta Program, have been in use for many years and have well-established followings. The others have been recommended to us anecdotally by both patients and physicians.
Which resources do we recommend for limbic system retraining?
Feel free to explore and see which one resonates with you:
- Primal Trust – primaltrust.org
- Offers a trauma-informed approach to nervous system healing through somatic practices, neuroplasticity tools, and community support.
- Dynamic Neural Retraining System (DNRS) – retrainingthebrain.com
- A structured, step-by-step program designed to rewire neural pathways and calm the limbic system using visualization, mindfulness, and behavioral techniques.
- Gupta Program – guptaprogram.com
- Combines elements of neuroplasticity, meditation, and cognitive behavioral therapy to help retrain the brain’s stress response and promote healing from chronic conditions.
- Healthy Minds Innovations – hminnovations.org
- A free, science-based meditation and mindfulness app developed by neuroscientists at the University of Wisconsin to support emotional well-being and brain health.
- Safe and Sound Protocol by Unyte – integratedlistening.com
- A listening therapy based on polyvagal theory, using specially filtered music to help regulate the nervous system, improve emotional resilience, and support social engagement.
- Mode the Method – https://modethemethod.com/
- Utilizes quantum style meditation, nervous system retraining and use of EFT
At Aspen Integrative Medical Center we primarily use following the in-office therapies facilitate healing of the brain and nervous system: