Immune Readiness in the Time of COVID
We are all on a journey unlike any we have experienced before. Now that we have more time and, perhaps, motivation to contemplate life, many questions come to mind about our health, our family, our connection to humankind, the way
Lemony Gluten-Free Granola
Brighten up your breakfast with this easy to make tangy granola.
SNEAK PEEK to my free Plant Walk Webinar Series!
I’d love you to join me for my Plant Walk Webinar Series! It’s free and we’ll have fun! Link to register via Zoom: https://us02web.zoom.us/webinar/regis
Sleep: The Wonder Drug
Greater than any pill, tonic or fad diet is the power of sleep to heal. Essential and often elusive, adequate, restful sleep plays a vital role in securing lifelong health. Influencing hormones and immune function, sleep has a ripple effect
What AIM is doing about coronavirus
A brief overview regarding our current steps regarding coronavirus.
Important immune boosting tips!
Dr. van der Veer discusses how to stay healthy and what to do if you do get sick!
Understanding the Role of Vitamin D3 for Winter Wellness
Vitamin D3 is crucial to immune function, healthy mood and a host of other critical aspects of health; yet, its deficiency is ubiquitous worldwide. Particularly at this time of year when outdoor activity and sun exposure are limited, supplementation with
Berberine: a Multimodal Supplement
Berberine has long been in use as an antibacterial. However newer data and promoted the substance to higher ground. Berberine is typically found as a purified supplement from the botanicals: Coptis chinensis (Coptis) and Hydrastis canadensis (Goldenseal) and have now
Holiday Jewel Salad
One of my favorite salads to make all year long, this salad is particularly wonderful around the holidays because of the in-season availability of all the ingredients and the beautiful, vibrant colors and textures it lends to any holiday feast. Make
Recovering from Injury, Surgery Quickly, Naturally
In our mountain town, December is usually the month where it’s getting pretty cold but there’s not quite enough snow to head to the mountain to ski or snowboard. What can our active Flagstaffians do? Well, heading to a warmer