Turn Up the Heat! Detoxing With Sauna Therapy Webinar
Dr. Alexandra Mele of Aspen Integrative Medical Center gives an informational webinar discussing what is infrared sauna therapy, how it works in the body to produce healing, and what are its beneficial effects. All indicated conditions for using sauna therapy
Sleep: The Wonder Drug
Greater than any pill, tonic or fad diet is the power of sleep to heal. Essential and often elusive, adequate, restful sleep plays a vital role in securing lifelong health. Influencing hormones and immune function, sleep has a ripple effect